American Mountaineering Center
710 10th Street, Golden, CO 80401
Steve Billig, stevebillig@gmail.com
Mastering hiking fitness: The new approach to building endurance and speed
Whether you prefer gentle trail hiking or challenging mountaineering, moving comfortably and efficiently makes being in the backcountry so much more enjoyable. It turns out that pushing harder is not the best way to build endurance and speed. We'll show you the right way and the science behind it.