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Trip Details

Date Wednesday  3/18/2020
End Date
Group State CMC
Event Title Mountain Mindfulness: Women's Month
Start Time 7:00 AM
Status Approved
Leader Maddie Miller
Member Price Free
Non-member Price Free
Available Participants 2
Type Trip
Trip Type Hike
Pace Casual
Classification Easy A
Trail Mileage 4.35
Elevation Gain 700
Driving Distance

Location

Matthew Winters Lollipop: https://goo.gl/maps/S8852HihqfXa5v8W9



For more info Contact

Maddie Miller

303-279-3080 ext. 2

maddiemiller@cmc.org

This is an LIT hike for Michele Walter. If you have any questions about the trip, please reach out to her at mwalter17@comcast.net.



Details

Join us in our Mountain Mindulness Series as part of the 2nd Annual Women's Month! Come for a fun short sunrise loop of Matthew Winters with a mountain meditation at the lookout point, led by the wonderful Michele Walter! 



With the distractions of today’s society, being fully present can be challenging. Through this Mountain Mindfulness Series, we will immerse ourselves in nature to practice mindfulness so that we can learn to be more present in our daily lives. Mindfulness is a moment-to-moment awareness of our thoughts, feelings, sensations, and surroundings, without any judgment.  By practicing mindfulness, we learn to direct our attention in a particular and sustained way so that we can live more fully in the present moment.  “Come to the woods, for here is rest.  There is no repose like that of the green deep woods.” - John Muir, John of the Mountains: The Unpublished Journals of John Muir, (1938, pg 235).  



Michele has been practicing mindfulness since 2013 and will complete her 2-year Mindful Meditation Teacher Certification Program in 2021. Through this journey, Michele has utilized mindfulness strategies to complete endurance challenges like Ironman and summiting Mount Rainier. She plans to use her certification to teach mindfulness to other athletes, including hikers and rock climbers. She’s also a dog mom to the sweetest pitbull ever, Winnie.




Notes

Please bring HEADLAMPS, WARM LAYERS (the temperatures drop when it gets later now), water, sunscreen, and something to sit on! This can be a yoga mat, crazy creek chair, sleeping pad, towel, etc. If you have any questions, please don't hesitate to contact Maddie! 

This is an LIT for Michele Walter. 




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